Self-Improvement

Self Love Legacy is your safe space to grow through your past while shedding the victim mentality, stepping into forgiveness, and learning to fall in love with yourself again. All episodes are 25 minutes or less, new episodes are released every Wednesday, and your bonus 5 minutes or less, Love Notes, episode with your weekly affirmation are released every Monday.

Stephanie A. is the optimistic, bubbly voice behind Self Love Legacy the Podcast. After decades of sexual abuse from family members, rape, PTSD, anxiety, panic attacks, dyslexia, body dysmorphia, chronic depression, victim mentality, and was even hospitalized for suicide. She is on a mission to share her story to help women feel less alone and to know that there is HEALING AND THRIVING AFTER TRAUMA! And just know, it’s going to get awkward… It is just Stephanie’s style!

January 13, 2021

66. “Is the Father Excited?” OUCH. Proud, Pregnant, and Single

Are you single and pregnant? Do you find yourself struggling and being triggered when people ask about the child's father? 

 

In this episode of self-love legacy, I expose my own experience as a single and pregnant women and how I used the powerful technique of reframing to change my perspective.

 

To get the full story be sure to check out Episode 38 - Pregnant and Single?! No Shame In Your Game Girl. Where we break down and talk about removing shame from being single and pregnant. But for this episode, we are going to break down how to reframe any negative triggers that might come up. 

 

You can use reframing in any part of your life to change your perspective.

 

Changing this perspective turned all my negative emotions to strong positive affirmations that I said to myself which made a huge impact in my life.

 

Get in Touch with Me:

Website: http://www.selflovelegacy.com/

Instagram: @selflovelegacy

 

More episodes

Load more

Play this podcast on Podbean App