Self-Improvement

Self Love Legacy is your safe space to grow through your past while shedding the victim mentality, stepping into forgiveness, and learning to fall in love with yourself again. All episodes are 25 minutes or less, new episodes are released every Wednesday, and your bonus 5 minutes or less, Love Notes, episode with your weekly affirmation are released every Monday.

Stephanie A. is the optimistic, bubbly voice behind Self Love Legacy the Podcast. After decades of sexual abuse from family members, rape, PTSD, anxiety, panic attacks, dyslexia, body dysmorphia, chronic depression, victim mentality, and was even hospitalized for suicide. She is on a mission to share her story to help women feel less alone and to know that there is HEALING AND THRIVING AFTER TRAUMA! And just know, it’s going to get awkward… It is just Stephanie’s style!

Episodes

The moment you imbibe it into your soul that you know yourself better than ANYONE else, everything about the way you see the world changes. Whether it’s the way you interact with your kids, yourself, your people -- when you stand firm in your boundaries, you begin to realize that anyone who treats you less does so from a place of insecurity. You’re an amazing soul and a blessing to the world. You deserve all that you aspire to. If you’re yet to discover your value, I’m here to help you with that today.

 

Close your eyes and repeat this week's self-love affirmations with me as I say it, “I know who I am. And I know my value.” Repeat it till you feel it.

 

Make it your mantra, and you’ll see the magic happen.

 

Empower yourself to head closer to your self-love legacy today. :)

 

Keep in touch!

Stephanie A. 

 

Website: www.selflovelegacy.com

Instagram: @selflovelegacy

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Let’s be honest. Most of us would find it inexplicably painful to go back to those times when we were abandoned by someone important. Needless to say that if it happened when you were carrying a little life inside you, it would seem like an eternity pushing through the days!

 

I know it, and I’ve been there. But let me tell you this. I could snap the pain after a few empowering sips of reality -- I realized that being abandoned also meant I had the GIFT of freedom. I could keep negative emotions away from mine and my child’s life. Isn’t it much better off feeling alone than stuck or unsafe?

 

In today’s episode, I share with you how I overcame the pain of abandonment during and after the first few months of my pregnancy. Him leaving us wasn’t abandonment; it was true liberation. I felt at ease with his decisions and am at a better place with my emotions and health today.

 

Here are some valuable points for all single mothers out there listening:

 

  • Life becomes fulfilling the moment you empower yourself to do your best at anything you put your mind to. 
  • Choose to step back from anything that causes hurt in the long term - weed out negative people and thoughts the best you can.
  • The moment you walk away from a potentially toxic relationship, you don’t just give yourself and your children freedom, but you also protect them from unhealthy experiences.

 

Empower yourself to head closer to your self-love legacy today. :)

 

My special self-love giveaway is on! A $200 gift card for Fred and Far's unique self-love pinky ring, Melody’s self-love Poetry book, and Key Chain! Find out more about it in the episode! :) Click HERE to enter. 

 

Keep in touch!

Stephanie A.

 

Website: www.selflovelegacy.com

Instagram: @selflovelegacy

 

 

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Here is a quick little Love Note to act as a reminder on your Self Love journey that Your Body is Amazing!  Say this weeks self love affirmation with me... I am Grateful for My Body!! 

Keep in touch!

Website: www.selflovelegacy.com

Instagram: @selflovelegacy

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Episode 102: 7 Mind shifts to Achieve a Deeper Self-Love

 

It's easy to get caught up in the idea that self-care practices are the final word when it comes to loving yourself. Though adopting habits that nurture and support our wellness does help in feeling more connected to ourselves, self-love is MUCH deeper. It comes from within when you learn to embrace the shadows of your personality.

It takes a lot of work and energy to love yourself, especially if you have been through trauma or abuse during your childhood. Self-love is hard-earned. And today, I will show you how to do that right. In this episode, you'll learn the seven keys to deeper self-love.

Seven things to understand for deeper self-love:

  • ●  You need to be your first priority. Our society has conditioned us to believe that self-love is selfish. It's not. It's not selfish to make yourself a priority. Set your boundaries, even if it means you have to miss out on doing things for others sometimes.

  • ●  Be kind to yourself in your everyday activities. It is easy to be critical and blame yourself for any mishap or shortcomings. Sit back and think objectively about a situation; give yourself compassion and kindness in those times.

  • ●  Gift yourself your love. When you love yourself deeply, you set the standard for receiving love. You love others better. That is because your love will not come from a place of insecurity, hate, anger, or resentment. You can just truly open your arms and love.

  • ●  Understand that self-love will not happen overnight. In the same way that it takes time to build a relationship with your significant other or someone outside of your family, it takes time to be comfortable with yourself to love yourself ultimately.

  • ●  Know that doing the hard work can get hard. Previous traumas and hurt may resurface. You might learn new behaviors—practice self-care better to overcome the challenges faced. Find yourself a good therapist, if needed. You may even discover those parts of you that are emotional, painful, or challenging.

  • ●  Understand that self-love might not always be fun. It might mean you have to go to bed early, miss some birthday parties, or prioritize some things over

others. It might not always be fun to make yourself a priority and to put your

needs first.
● Self-love is not linear. There are days when you'll feel pumped and awesome,

and there are some when you might even feel miserable. Understand that the highs and lows are all normal. There's no quick fix for this. Self-love is a rollercoaster!

Let's step into our self-love legacy today.
Psst! Have you heard about my special self-love giveaway? A $200 gift card for Fred

and Far's unique self-love pinky ring! Find out more about it in the episode! :) Keep in touch!
Website: www.selflovelegacy.com
Instagram: @selflovelegacy

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This week on the Self Love Legacy podcast we will be covering a powerful affirmation "I find freedom in my vulnerability" This affirmation is empowering, and can be very life-changing as the freedom to be yourself is limitless! 

 

To start your own Podcast check out My Favorite Podcasting Course. 

 

Be sure to keep in touch! 

Self Love Legacy on IG and or www.selflovelegacy.com

Much Self Love, 

Stephanie A. 

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Yep, thats right, I use to stuff my bra! I felt insecure and less than because of my A cup breasts. On this episode of the Self Love Legacy, we will travel back in time to why I started stuffing my bra in the first place and uncover the embarressing situation that lead to me changing my bra stuffing habit. 

You don't want to miss it! 

 

Also on the episode, in celebration of our 100th episode, passing 1 year of podcasting AND reaching over 10,000 downloads I am doing my biggest giveway yet! And I want to give you some Jewlery!!!! 💎💍😍🤤⁣

❤️GIVEAWAY❤️ Enter to win a $200 @fredandfar gift card for your very own Self Love Pinky Ring, plus a signed copy of Melody's book and a gratitude keychain!⁣

To enter:⁣
1️⃣ Follow @selflovelegacy@fredandfar
2️⃣ Like this post and tag a friend in the comments⁣
3️⃣ Share a Self Love Legacy Podcast episode in your Stories (be sure to tag @selflovelegacy)⁣
4️⃣ Leaving a review on the Self Love Legacy Podcast on Itunes (be sure screen shot it to my DM so I know it was from you)⁣

Extra Entries for: 
*Every Podcast Episode, you share in your stories will give you an extra entry.⁣
*Every individual you tag in the comments⁣ on the Pinky Ring Post on IG

Terms: Giveaway is open 7/7/21 through 8/10/21 at 11:59 pm. Open to US residents. This giveaway is not sponsored by Instagram. Each comment and IG story serves as an individual entry so tag friends in individual comments and share multiple Podcast episodes in individual stories for extra chances to win!⁣

 

So excited for you to Win! 

Stephanie A.

 

IG: @selflovelegacy      website: SelfLoveLegacy.com⁣

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For more self-love affirmations be sure to follow on IG @selflovelegacy 

 

Much Self Love, 

Stephanie A.

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The word boundaries use to make me want to puke. As a life long people pleaser, I associated boundaries with being rude, unloving, and unkind. So I have dug in to some reasearch and I can't wait to share with you what I have found in this episode. 

 

Keep in touch, 

Self Love Legacy on IG and or www.selflovelegacy.com

Much Self Love, 

Stephanie A.

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The world is at your fingertips! In this week's Self-love affirmation you will be a reminder that you are limitless! There is nothing you can't achieve. 

 

To start your own Podcast check out My Favorite Podcasting Course. 

 

Be sure to keep in touch! 

Self Love Legacy on IG and or www.selflovelegacy.com

Much Self Love, 

Stephanie A. 

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Have you ever wondered.... "Will I always have to live my life on edge not knowing when I will be triggered next?" Have you ever wondered.... "How can I tell my Triggers to F*ck off?"  

 

This episode if for you.

 

Keep in touch, 

Self Love Legacy on IG and or www.selflovelegacy.com

Much Self Love, 

Stephanie A.

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